MAIN COURSE - PLATS

Here's a recipe for Lentil & Chickpea Burgers:
Ingredients:
- 1 cup cooked lentils- 1 cup cooked chickpeas- 1 small onion, finely chopped- 2 cloves garlic, minced- 1 teaspoon ground cumin- 1 teaspoon ground coriander- 1/2 teaspoon smoked paprika- Salt and pepper to taste- 1/4 cup breadcrumbs- 1/4 cup chopped fresh parsley or cilantro- 1 tablespoon olive oil- Burger buns- Toppings of your choice (lettuce, tomato, onion, avocado, etc.)
Instructions:
1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large mixing bowl, mash the cooked lentils and chickpeas together with a fork or potato masher until they are mostly mashed but still have some texture.
3. Add the chopped onion, minced garlic, ground cumin, ground coriander, smoked paprika, salt, pepper, breadcrumbs, and chopped parsley or cilantro to the bowl. Mix until well combined.
4. Divide the mixture into equal portions and shape each portion into a burger patty.
5. Heat the olive oil in a skillet over medium heat. Once hot, add the burger patties and cook for 3-4 minutes on each side, or until golden brown and crispy.
6. Transfer the cooked burger patties to the prepared baking sheet and bake in the preheated oven for 10-15 minutes, or until heated through.
7. While the patties are baking, prepare the burger buns and toppings.
8. Once the patties are done, assemble the burgers by placing each patty on a burger bun and adding your desired toppings.
9. Serve the Lentil & Chickpea Burgers immediately and enjoy!
These Lentil & Chickpea Burgers are packed with protein, fiber, and flavor, making them a delicious and satisfying vegetarian meal option. Feel free to customize the recipe with your favorite seasonings and toppings to suit your taste preferences. Enjoy!

Making an ostrich burger is a flavorful and lean alternative to traditional beef burgers. Here's a basic recipe:
Ingredients:
- 1 lb (450g) ground ostrich meat- 1/4 cup finely chopped onion- 1-2 cloves garlic, minced- 1 tablespoon Worcestershire sauce- 1 teaspoon Dijon mustard- Salt and pepper to taste- Burger buns- Toppings of your choice (lettuce, tomato, onion, cheese, etc.)
Instructions:
1. In a large mixing bowl, combine the ground ostrich meat, finely chopped onion, minced garlic, Worcestershire sauce, Dijon mustard, salt, and pepper. Mix until well combined.
2. Divide the mixture into equal portions and shape each portion into a burger patty. Make sure the patties are slightly larger than the burger buns, as they will shrink slightly when cooked.
3. Preheat a grill or grill pan over medium-high heat. Brush the grill grates with oil to prevent sticking.
4. Place the ostrich burger patties on the grill and cook for 4-5 minutes on each side, or until they reach your desired level of doneness. Ostrich meat is lean and cooks quickly, so be careful not to overcook it to avoid dryness.
5. While the burgers are cooking, toast the burger buns on the grill until lightly golden.
6. Once the burgers are cooked through, remove them from the grill and let them rest for a few minutes.
7. Assemble the ostrich burgers by placing each cooked patty on a toasted bun and adding your desired toppings.
8. Serve the ostrich burgers immediately and enjoy!
Ostrich burgers are delicious served with classic burger toppings like lettuce, tomato, onion, and cheese, or you can get creative with your toppings to suit your taste preferences. They pair well with a side of fries, coleslaw, or a crisp salad. Enjoy your flavorful and lean ostrich burgers!

crunchy baguette dish alongside Portuguese rolls, roasted sirloin meat, butter, and cream cheese, served with chips or salad. Here's how you can assemble this dish:
Ingredients:
- Crunchy Baguette Dish: - 1 crunchy baguette, sliced - Butter, for spreading - Cream cheese, for spreading
- Roasted Sirloin Meat: - 200g roasted sirloin meat, thinly sliced
- Accompaniments: - Chips or salad, for serving
Instructions:
1. Prepare the crunchy baguette dish: Slice the crunchy baguette into individual portions. Spread butter on one side of each slice and cream cheese on the other side.
2. Prepare the Portuguese rolls: Slice the Portuguese rolls in half horizontally. Optionally, lightly toast the rolls if desired.
3. Arrange the roasted sirloin meat: Thinly slice the roasted sirloin meat and layer it on top of the buttered side of the baguette slices.
4. Serve the dish: Place the prepared baguette slices and Portuguese rolls on a serving platter. Serve alongside additional butter and cream cheese for spreading. Optionally, serve with chips or salad on the side for a complete meal.
5. Enjoy: Invite your guests to assemble their own sandwiches by layering the sirloin meat between the baguette slices or Portuguese rolls. Serve with chips or salad on the side for a delicious and satisfying meal.
This dish offers a combination of crunchy baguette slices, soft Portuguese rolls, flavorful roasted sirloin meat, and creamy spreads, making it a delightful option for lunch or dinner. Feel free to customize the accompaniments according to your taste preferences, and enjoy the delicious flavors and textures of this meal!

Faux-Fillet Steak in English. Faux-filet is a French term often used to describe a cut of beef that is similar to a sirloin or strip steak. It's known for its tenderness and flavor. Here's a simple recipe for cooking a faux-filet steak:
Ingredients:
- Faux-filet steak (also known as sirloin or strip steak), about 8-12 ounces per serving- Salt and freshly ground black pepper, to taste- Olive oil or cooking oil of your choice- Optional: minced garlic, fresh herbs (such as rosemary or thyme), butter
Instructions:
1. Remove the faux-filet steak from the refrigerator and let it sit at room temperature for about 30 minutes before cooking. This allows the steak to cook more evenly.
2. Preheat your grill or a skillet over medium-high heat. If using a skillet, add a small amount of olive oil or cooking oil to coat the bottom of the pan.
3. Season the faux-filet steak generously on both sides with salt and freshly ground black pepper. Optionally, you can add minced garlic and fresh herbs to enhance the flavor.
4. Once the grill or skillet is hot, add the seasoned steak to the cooking surface. Cook the steak for about 4-5 minutes on each side for medium-rare, or adjust the cooking time according to your desired level of doneness. Use tongs to flip the steak halfway through cooking.
5. If using a skillet, you can add a knob of butter to the pan during the last minute of cooking to baste the steak and add richness to the flavor.
6. Once the steak reaches your desired level of doneness, remove it from the grill or skillet and transfer it to a cutting board. Let the steak rest for a few minutes before slicing to allow the juices to redistribute.
7. Slice the faux-filet steak against the grain into thin strips.
8. Serve the faux-filet steak slices immediately with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a crisp green salad.
This simple cooking method highlights the natural flavor and tenderness of the faux-filet steak. Feel free to customize the seasoning and cooking time according to your taste preferences. Enjoy your delicious faux-filet steak!

Poulet à la moutarde is a classic French dish that translates to chicken with mustard. It's a flavorful and comforting dish where chicken is cooked in a creamy mustard sauce.Ingredients:

• chicken breasts, boneless and skinless
• Salt and pepper, to taste
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 cup chicken broth
• 1/2 cup heavy cream
• 2 tablespoons Dijon mustard
• 1 tablespoon whole grain mustard
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions:

1. Season the chicken breasts with salt and pepper on both sides.
2. In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook until browned on both sides and cooked through, about 5-6 minutes per side. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the minced garlic and cook for about 1 minute until fragrant.
4. Pour in the chicken broth and scrape up any browned bits from the bottom of the skillet.
5. Stir in the heavy cream, Dijon mustard, and whole grain mustard. Bring the sauce to a simmer and let it cook for a few minutes until slightly thickened.
6. Return the chicken breasts to the skillet and simmer in the sauce for another 2-3 minutes to heat through.
7. Serve the chicken breasts with the mustard sauce spooned over the top. Garnish with chopped parsley.
8. Enjoy your delicious poulet à la moutarde with your favorite side dishes, such as rice, mashed potatoes, or vegetables.

The Jungle Bowl is a delicious and nutritious vegan dish typically made with a variety of plant-based ingredients, including grains, vegetables, fruits, nuts, seeds, and dressings. Here's a basic recipe for a vegan Jungle Bowl:
Ingredients:
For the Base:- Cooked grains (such as quinoa, brown rice, or farro)- Mixed salad greens or spinach- Assorted vegetables (such as cherry tomatoes, cucumber, bell peppers, shredded carrots, steamed broccoli, roasted sweet potatoes, etc.)
For the Toppings:- Sliced avocado- Sliced mango or pineapple- Cooked beans or legumes (such as black beans, chickpeas, or lentils)- Sliced radishes- Sliced red onion- Toasted nuts or seeds (such as almonds, pumpkin seeds, or sunflower seeds)- Fresh herbs (such as cilantro, parsley, or basil)
For the Dressing:- 1/4 cup olive oil- 2 tablespoons lemon juice or apple cider vinegar- 1 tablespoon maple syrup or agave nectar- 1 teaspoon Dijon mustard- Salt and pepper to taste
Instructions:
1. Start by preparing the base of the Jungle Bowl. Divide cooked grains and mixed salad greens among serving bowls.
2. Arrange assorted vegetables on top of the grains and greens, creating a colorful and visually appealing arrangement.
3. Add the toppings to the bowl, including sliced avocado, mango or pineapple, cooked beans or legumes, sliced radishes, red onion, and toasted nuts or seeds.
4. Prepare the dressing by whisking together olive oil, lemon juice or apple cider vinegar, maple syrup or agave nectar, Dijon mustard, salt, and pepper in a small bowl.
5. Drizzle the dressing over the Jungle Bowl just before serving, or serve it on the side for individual customization.
6. Garnish the Jungle Bowl with fresh herbs, such as cilantro, parsley, or basil, for added flavor and freshness.
7. Serve the vegan Jungle Bowl immediately and enjoy as a delicious and nutritious meal!
Feel free to customize the Jungle Bowl according to your preferences and dietary needs. You can add or substitute ingredients based on what you have on hand or your personal taste preferences. Enjoy this vibrant and nourishing vegan dish as a satisfying meal or hearty salad!

Tagliatelle Munch it's a playful twist on the traditional Italian pasta dish, tagliatelle. Here's a recipe for a simple and delicious Tagliatelle Munch:
Ingredients:
- 8 ounces tagliatelle pasta- 2 tablespoons olive oil- 2 cloves garlic, minced- 1 small onion, finely chopped- 1 bell pepper, thinly sliced- 1 cup cherry tomatoes, halved- 1 cup baby spinach leaves- Salt and pepper to taste- Grated Parmesan cheese for serving (optional)- Fresh basil leaves for garnish (optional)
Instructions:
1. Cook the tagliatelle pasta according to the package instructions until al dente. Drain the pasta, reserving about 1/2 cup of the pasta cooking water.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, and sauté until fragrant and translucent, about 2-3 minutes.
3. Add the sliced bell pepper to the skillet and cook for another 2-3 minutes until softened.
4. Stir in the halved cherry tomatoes and baby spinach leaves. Cook for an additional 2-3 minutes until the spinach wilts and the tomatoes are heated through.
5. Add the cooked tagliatelle pasta to the skillet, tossing gently to combine with the vegetables. If the pasta seems dry, add some of the reserved pasta cooking water to moisten.
6. Season the Tagliatelle Munch with salt and pepper to taste, adjusting the seasoning as needed.
7. Divide the Tagliatelle Munch among serving plates. Sprinkle with grated Parmesan cheese, if desired, and garnish with fresh basil leaves.
8. Serve the Tagliatelle Munch immediately, accompanied by crusty bread or a simple green salad if desired.
This Tagliatelle Munch is a colorful and flavorful pasta dish that's quick and easy to make. It's perfect for a weeknight dinner or a casual lunch, and you can customize it with your favorite vegetables and herbs. Enjoy!